Women’s Health Workshop Series
18 April (6 Sessions)
Join Linda Legras, for a series of workshops focusing on the simple changes women can make to go from surviving to thriving.
Yoga - Mondays
15 April (10 weeks)
Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.
Strength Training
17 & 19 April (11 weeks)
Keep fit and stay strong with our new exercise program to maintain muscle mass, balance, and cardio fitness.
Zumba Gold
17 April (11 weeks)
Zumba combines Latin and International music with a fun and effective workout system designed to get you moving and feeling good!
Pilates for Osteoporosis
18 April (10 weeks)
Join this Pilates class that focuses on Bone and Joint Health
Yoga - Tuesdays
16 April (11 weeks)
Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.
Walk & Talk
Ongoing
Get fit and make friends. Enjoy a walk through the streets and gardens of Canterbury.